My Wanted Yoga Poses

I've been working on some more advanced yoga poses than I get in my yoga videos. Currently, I am working on Bird of Paradise and on Sunday I think I made a good breakthrough. I can now raise the leg that's being held up. I would like to be able to hold it straighter and eventually up even higher.

Once I get that down, at least to a more satisfying level, I am going to move onto the Flying Pigeon Pose.

 

 

I haven't decided what will come after that yet.