I did TurboFire Fire 60 Class this morning, which is an intense hour-long cardio workout. I wore my heart rate monitor, and unless my monitor is totally messed up (which I doubt because the numbers seemed pretty accurate to me), I calculated that I burned approximately 714 calories. It might even be a bit higher than that, because my heart rate got really high (the mid to high 190s) while doing the FireDrills, but I didn't calculate those high numbers into my average to prevent it from becoming artifically inflated.
Luckily for me, school is cancelled today, and I actually got the message before leaving the house for once, due to some snow and sleet, so I am going to do Yoga X, which will be even more calories burned since that is a 90 minute yoga workout. I am going to have to eat about 1,000 more calories today from all this calorie burning.
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